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I'd love to join your fat club the only problem being i'm built like a greyhound, i can eat whatever i like whenever i like and i never put weight on not even a gram. i have had all sorts of tests done to see why i can't get fat the Dr seems to think i have some sort of auto immune illness such as Celiac disseise but not that lol.

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Well the day has started brighter,  Cut down sugar in tea to 1/2 tsp, ready for none by the end of the week, the protein shakes I ordered arrived in time for breakfast so I've glugged one of thos

Every journey starts with a first step mate. When I left the army, I wasn’t in a good place, wracked with PTSD, several physical wounds/injuries that caused issues, I was smoking 30-40 a day, drinking

And My day today  Kids home school,shout, cry, scream have a breakdown about now, currently vaping in garage before work  Get to work, become depressed as I drive into the gates, chat to peo

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2 hours ago, elmoputney said:

And My day today 

Kids home school,shout, cry, scream have a breakdown about now, currently vaping in garage before work 

Get to work, become depressed as I drive into the gates, chat to people who will moan about something work related, get into a discussion where someone says Boris is doing the best he can, I get annoyed and disagree heartily and will probably slag off matt Hancock quite a lot, and moan about people not respecting social distancing guidelines, usually I say something to them also, like are you all trying to beat the record for idiots that can fit in a 2m square? 😁

People seem to think I am angry, I wouldn't be of they didn't annoy me so much 😂😂😂😂

Keep away from the negativity mate if they start find something else to do lol

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9 minutes ago, elmoputney said:

That's some good steps done well done, what pod casts do you listen to? 

Today’s was the Nash podcast and the guru one dean macey

tomorrows will be 

hero vs villain stock fish (Charles jardine )trout  pod 

and possibly the new guru one with Adam Rooney or Jason riders 2nd one on  carp anglers chronicles

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1 hour ago, framey said:

Today’s was the Nash podcast and the guru one dean macey

tomorrows will be 

hero vs villain stock fish (Charles jardine )trout  pod 

and possibly the new guru one with Adam Rooney or Jason riders 2nd one on  carp anglers chronicles

I've kind of gone off the Nash one lately since the AD bloke took over, 😳

Jason riders was interesting, 

Not listened to any of the others, 

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Well the day has started brighter, 

Cut down sugar in tea to 1/2 tsp, ready for none by the end of the week, the protein shakes I ordered arrived in time for breakfast so I've glugged one of those, haven't got a 6 pack yet 😭 but hopefully I'm on the road to a better future 😁 

 

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2 hours ago, bluelabel said:

When I left Sainsburys in 1999 (bakery manager) I was 14.5 stones... I cut out sugar in me tea, went over to skimmed milk for everything and cut out biccies and went down to 13" within 6 months... 

Ive only had one cup of tea today been drinking the clear stuff  😬

Normally by now I would be hitting double figures I think, 😳

I think sugar in tea is one of the worst things, as I found that's what makes you crave lots, when I was healthier before it was one of the first things to go, sweeteners all taste horrible, would rather go without, but this morning I needed a hit 😁

Diet wise not been too bad today😁

3 protien shakes 

Chicken and spinach wrap 

Snack sized double decker(cupboard clearing still) 😲

Jerk seasoned Chicken breast, veggies, and cous cous tonight (work tea) 

Yoghurt 

And 2l of water so far pretty good day 👍

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